LIIFT MoreBonusSeason 9 · 9 episodesEpisodes1LIIFT Express: ChestNo time for a regular workout? No problem. This 20-minute lifting session is perfect for days when your schedule squeezes you from all sides—to give your chest an extra pump.2LIIFT Express: BackClick play on this express workout to target the top of your posterior chain and boost total-body power.3LIIFT Express: ShouldersDefine your delts in less than 20 minutes with some of Joel's favorite muscle-building shoulder moves.4LIIFT Express: ArmsBuild sleeve-stretching muscle with a hard-hitting arms workout that will set your bis and tris on fire.5LIIFT Express: LegsBuild teardrop quads with a series of lower-body exercises that hit every muscle below the waist.6LIIFT Express: BootyLift and sculpt one of your body's best assets with this glutes-focused lifting session.7LIIFT Express: CoreStrengthen your core and sculpt your six-pack with moves that chisel the armada of muscles from your glutes to your traps in less than 20 minutes.8LIIFT Express: HIITFire up your fat-burners with calorie-incinerating moves designed to help you shed pounds, build endurance, and boost muscular definition.9LIIFT Express: HIIT CycleHop on your bike and keep up with Joel for a heart-pounding workout that provides all of the fitness-boosting benefits of HIIT with none of the impact. But stand warned—this workout packs a surprise ending that will set your legs on fire.Season 1Season 2Season 3Season 4Season 5Season 6Season 7Season 8Season 10
