LIIFT MoreRecoverySeason 10 · 2 episodesEpisodes1LIIFT MORE: Upper RecoveryClick play on this massage and stretching session whenever your upper body needs some extra TLC (post-workout, between workouts, on rest days) to enhance your mobility and optimize your recovery.2LIIFT MORE: Lower RecoveryLIIFT MORE is packed with leg days, and this workout will help you bounce back faster from them. Grab your foam roller and follow Joel's lead to boost blood flow, release tension, and optimize your results.Season 1Season 2Season 3Season 4Season 5Season 6Season 7Season 8Season 9
