Firebird Sequence
S1E3 · 2005-04-19
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
The show’s own verdict is on its page.
S1E3 · 2005-04-19
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
The show’s own verdict is on its page.