ChaLEAN ExtremeSeason 12008 · 17 episodesEpisodes1Burn Circuit 1Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.2Burn Circuit 2Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days3Burn Circuit 3Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.4Push Circuit 1Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.5Push Circuit 2Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.6Push Circuit 3Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.7Lean Circuit 1Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.8Lean Circuit 2Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.9Lean Circuit 3Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.10Burn IntervalsA combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.11Burn It Off!A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.12RechargeFor day when you are not doing strength or cardio, this workout will help you rejuvenate.13Extreme AbsTighten and tone your abs with this targeted routine for a rock-hard midsection14Ab BurnerTighten and tone your abs with this targeted routine for a rock-hard midsection.15Fat Burn ChallengePush yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.16Get Lean IntervalsThese ultra-intense intervals will have you huffing and puffing those fat stores away!17I've Got Abs!Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
